Support that adapts to who you are, and where you’re going. Whether you’re working through something personal or focused on performance, our services are built to meet you where you are and help you move forward with clarity.
Our Services
At Vantage, we offer integrative, evidence-based support that respects your individuality. Whether you’re here to reflect, recover or grow, we create a space to explore your needs, without assumptions or judgment.
Individual Therapy
for emotional clarity and psychological wellbeing
Performance Coaching
to strengthen mindset, resilience and results
Employee Assistance & Wellbeing Programs
tailored to support and grow your workplaces
All services are available in-person at our Pride Park clinic or remotely, depending on what suits your lifestyle.
Individual
Therapy
Therapy that meets you where you are.
Life doesn’t come with a manual , and often, neither do the feelings, thoughts, or patterns we’re trying to make sense of. Individual therapy at Vantage is a space for honest exploration, emotional clarity, and intentional growth.
We take an integrative approach, meaning therapy is tailored to you, not the other way around. We draw from a range of evidence-based methods, including CBT, Compassion-Focused Therapy, Attachment Theory and more, but the most important part is helping you feel understood and supported as you work through what matters to you.
People come to therapy for all sorts of reasons , anxiety, stress, low mood, relationship difficulties, transitions, identity, confidence, burnout, self-criticism, or simply the sense that something needs to shift. Whatever brings you here, you’ll be met with warmth, skill and respect.
We help you:
Understand and untangle recurring emotional or behavioural patterns
Develop greater self-awareness and emotional regulation
Work through personal challenges at your own pace
Create space for change, rather than pressure to “fix”
Performance Coaching
Strategy, resilience and identity — not just goal setting.
Our performance coaching is built for those who want to grow intentionally, not just professionally, but personally too.
Whether you’re navigating a career shift, stepping into leadership, managing imposter syndrome or burnout, or wanting to perform at a higher level without losing yourself in the process, we offer a space to dig deeper.
We combine coaching techniques with psychological insight to help you strengthen your mindset, clarify your direction, and show up as the version of yourself your goals truly require.
This isn’t generic “success coaching” , it’s personal, adaptive and grounded in the psychological frameworks that drive sustainable change.
Coaching may be right if you’re looking to:
Improve decision-making, confidence or communication
Navigate change, challenge or transition with resilience
Let go of limiting beliefs and adopt an empowered identity
Perform at a higher level, without sacrificing mental wellbeing
Employee Assistance
A healthier business starts with healthier people.
Organisational wellbeing isn’t just about perks or box-ticking, it’s about giving people the psychological support they need to show up at work as humans first.
We offer tailored Employee Assistance and Workplace Wellbeing programs that bring real psychological insight into your workplace.
These can include 1:1 therapy or coaching for staff, consultancy for leadership teams, and group training sessions focused on mental health, communication and performance.
Whether you’re a business owner, HR leader, or team manager, we’ll work with you to understand the specific needs of your people, and shape support that makes a difference.
We support organisations by offering:
Confidential 1:1 therapy or coaching for employees
Psychological consultancy for leadership & culture
Group training/workshops on mental health, boundaries, performance
Ongoing advisory support on workplace wellbeing strategy
- Proactive mental health frameworks to reduce burnout and staff turnover
Frequently Asked Questions
Got questions? You’re not alone.
Starting therapy or coaching can feel like a big step, and it’s normal to have things you want to ask before diving in. Here are some of the questions we get most often — and if there’s something else on your mind, we’re always happy to chat.
It means we don’t stick rigidly to one method, we blend evidence-based approaches like CBT, attachment theory and compassion-focused work to shape therapy around you, not the other way around.
Therapy is typically focused on understanding and processing past experiences, emotional difficulties, and patterns that may be holding you back. Coaching is more forward-facing, centred around goals, performance and self-development. At Vantage, we offer both, and we can help you decide what’s best for where you’re at.
Yes. We offer both in-person and online sessions depending on your needs and preferences.
Not at all. Therapy can be helpful whether you’re going through something big or just feel a bit off. Many people come simply to explore how they think, feel or relate to others — and to invest in their personal growth.
No. While we do support professionals and leaders, Vantage is for anyone ready to better understand themselves and make meaningful changes, regardless of background or job title.
If you’re feeling stuck, emotionally overwhelmed, or need support working through challenges, therapy may be the place to start. If you’re looking to grow, perform better or make strategic changes in your life or work, coaching might be a good fit. We’re happy to explore this together during your initial consultation.
It really depends on your goals. Some people come for short-term work on a specific issue, others continue longer-term as part of ongoing self-development. There’s no one-size-fits-all — we’ll work collaboratively to find the right rhythm.
We’re located in Pride Park, Derby, easily accessible from the city centre and surrounding areas. The space is calm, private and purposefully designed to feel welcoming.
Our Details
If you’re ready to get started or simply want to explore what might be right for you or your team, we’d love to hear from you.
Clinic Address
19 St. Christophers Way, Pride Park, Derby, DE24 8JY
Opening Times
9am - 8pm
Mon-Sun