Isolated therapy makes you fit the model, but an integrative approach affords us the flexibility to make the model fit you. You should never be constrained by the therapist’s approach, so let the integration happen around you for the most organic experience.
Whether you’re looking to understand your decision-making, reflect on life, or conquer your challenges and fears, integrative psychotherapy explores what’s truly possible beyond surface-level, temporary solutions.
Our integrative approach combines multiple evidence-based therapeutic models, drawing on insights across human psychology and functioning, to create your comprehensive framework for personal development. Through this framework, you develop the power to exert yourself to your benefit, and to the benefit of those whom you care and bear responsibility for.
The Integrative Modalities
Attachment Theory (AT), to understand your patterns of connection, trust and emotional regulation. This foundation helps inform your responses across personal and professional relationships.
Cognitive Behavioural Therapy (CBT), to examine the relationship between your thoughts and your behaviours, and identify patterns which are holding you back. This approach provides practical tools to change your unhelpful thinking patterns.
Compassion Focused Therapy (CFT), to develop a balanced relationship with yourself and understand how self-criticism and perfectionism may be inadvertently holding you back. This framework develops both resilience and self-compassion to pursue the life you wish to lead.
Person Centred Theory (PCT), to foster your capacity for growth and autonomy, and to recognise the responsibility we bear for empowering ourselves. This perspective recognises the expert within you requiring a little guidance.
The Process
1. Deeper Understanding
We explore your psychological landscape, and the underlying factors influencing your choices, experiences and perspectives.
2. Collaborative Development
Together, we build the mental framework to serve your goals, establishing insights and approaches to align with the life you would like to lead.
3. Integration & Application
We develop insights into practical tools to inform your decision-making, clarity of mind and emotional regulation, to help you occupy the version of yourself you’re waiting to become.
Have Some Questions?
If you can’t find what you’re looking for, please reach out. We’ll be happy to help.